I am deeply impressed with the insights behind the FlexAware® approach to
recovery from injury,
neurological reintegration
and bone remodeling, and
fitness enhancement. Steven Shafarman is
the founder of this powerful educational and coaching program. FlexAware® is a technique
that can be practiced during other activities, as well as being a major
rehabilitation-support activity on its own. Please visit the website for
more in-depth information and to watch descriptive videos:
FlexAware. I am recommending it for general fitness, but it also can
be very beneficial as a supplement to treatment for
TBI trauma cases and
neurological reintegration and skeletal rehabilitation programs.
Consistent with New Brain Science.
Note -- May 8, 2011: I attended the FlexAware® teacher
certification training Part I and experienced a powerful presentation by
orthopedic surgeon Stephen M. Levin, M.D. Below you will find an
introduction to his information and other important research and clinical
insights. I have also placed this on a page on my other site that
describes the interplay between the physical and the energy aspects of
human function:
Human Energy Anatomy.
Note -- May 10, 2011: I experienced the presentation of
FlexAware® by Steven Shafarman to members of the group known as the
Plexus Institute.
This is an organization dedicated to applying the new science of
Complexity Theory to the task of improving human life. There are public
meetings under the creative name, "Plexus DC Fractal" --
more about fractals on my teaching site. The announcement for the
FlexAware® presentation is below:
Complexity in Motion: Exploring
Complexity by Considering the Way Very Young Children Learn to
Walk, Talk, and Make Sense of the World
Very young children learn through an
innate self-directed spontaneous playful whole-person process,
"Organic Learning." How can we understand this process? What can
we discover from it about adults? About personal healing? About
organizations? About social transformation? How can we apply it
intentionally, in our personal lives and in our work?
This month we will explore Organic
Learning through dialogue and experientially, through movement.
Steven Shafarman has been developing the idea of Organic Learning
for several decades, building on the work of his mentor, the
Israeli neuroscientist, engineer, and judo master, Dr. Moshe
Feldenkrais. In science and society, the current dominant paradigm
is reductionist, mechanistic, dualistic, and deterministic. A new
paradigm is emerging with complexity science, and we will use
Organic Learning to formulate its conceptual foundations.
Join our guest, Steven Shafarman, who is
the creator of the FlexAware® approach to fitness,
exercise, and healing,
www.FlexAware.com. He is the author of five books and recently
completed the first FlexAware Fitness DVD. He lives in Washington
DC, teaches individuals and groups, and educates new FlexAware
teachers.
Note -- June 19, 2011:
Learning to do FlexAware® is fun and gives you more energy.
Exercises can be vigorous, or slow. They can also be done while in
a wheelchair or in bed. FlexAware®
can even be done using the imagination if motion is limited. I am
now a Certified FlexAware Teacher.
FlexAware®:
A powerful neurological reintegration approach,
and fitness enhancement
FlexAware®:
A breath-driven mind-body exercise.
Developed by Steven Shafarman, a Feldenkrais method
practitioner; author: Awareness Heals.
FlexAware Jaw™
exercises are an advanced method of applying the FlexAware
insights. This is a self-directed method of supporting your
body’s innate healing capabilities.
Dr. Wilson is a Certified FlexAware Teacher
and a Craniosacral therapy
practitioner.
Movement Science: A TED talk
that is relevant to FlexAware. Steven Shafarman notes
that it indirectly supports the FlexAware principles --
Approximating, distinguishing, and refining; images
of ideal functioning, and the Weber-Fechner Law.
Stephen M. Levin,
M.D., is an orthopedic surgeon who has developed a powerful
library of visual and written information about the dynamic
nature of living tissue. [His
Biotensegrity site]
Note: You are encouraged to
purchase his DVD: Biotensegrity and Dynamic Anatomy.
YouTube: Biotensegrity Conversation
with Dr. Levin View on
YouTube.
Dr. Levin's work
gives scientific underpinning to the exercises and instructions
of the new FlexAware® Fitness
approach to health enhancement.
If you watch the video to
the right of this text, you will then be able to view associated
interviews with Dr. Levin, and other presentations about the
Biotensegrity model for healthy function of the body.
From Dr. Levin's Links page
Tom Flemons
of
Intension Designs has created tensegrity models and
sculptures for 25 years.
Applied Synergetics
is the continuum of Buckminster Fuller's book Synergetics
and has many good links that are kept up-to-date.
Don Ingber is, by far,
the leading researcher in the field of tensegrity
cellular mechanics.
Additional Links:
[He writes:] "...There are many health care professionals
who have integrated biotensegrity in their thinking and
clinical practice. Here is a of list a few with
whom I have had direct contact, but there are many more.
They cover a variety of professions and use
biotensegrity in different ways. Biotensegrity is to be
considered a basic science that can be adapted to
various uses in various ways. You might want to
get in touch with any of those whose interest might
coincide with yours."
Dr. Levin's internet site includes links to the work of
several important researchers whose work is crucial to
the growing field of tensegrity modeling of human
function.
In his presentation, Dr. Levin
mentioned the science of chaos theory and Fractal
graphics:
my page on Fractals
"Strolling Under the Skin" -- A DVD with a deep view of how Life
energies flow within the human body. This is the work of French
hand surgeon Jean-Paul Guimberteau, M.D., who discovered that a
new way is needed to describe what happens as the body converts
energy to movement. The music (e.g., Blue Danube) and words are
inspiring. It shows functional relationships of important
aspects of the body: the clear light-carrying fascia and the
mineral-rich/mobile blood system.
[Viewing this, as a former massage practitioner, was a deeply
moving experience. I wish that all health care practitioners
could view it. I also think that any human being would
understand and appreciate their own body a lot better if they
watch this.]
Hyaluronic Acid to boost collagen
dynamics.
It may also have a major role in acupuncture meridian
dynamics. [See context for Hyaluronic
Acid hypothesis description]
Click for background information
Laminine: Cell stabilizing compound
Young Tissue Extract: An important health science advancement that was overlooked after the
discoverer died.
The Integral Anatomy series -- a beautiful
study of the human body from the perspective of the holiness of
life. Gil Hedley (author of "Reconceiving My Body") teaches the appreciation of the gift of life by
anatomy dissection classes and DVDs. This is for practitioners,
students, and the dedicated layperson who wants to learn more about
their own body.
Dr. Stephen Porges and 3-Level Autonomic Nervous System The role of intention and mental
function in the function of the body is receiving
increasing attention. Dr.
Porges' important research points out that the "Social Engagement
System" is crucial in advancing beyond the outdated
model of the ANS being only a battleground between the
Sympathetic and the Parasympathetic branches of the
Autonomic Nervous System.
"Most of what you do, think and believe is
generated by parts of your brain to which you
have no access. Here's the expose about
the non-conscious brain and all the machinery
under the hood that keeps the show going." [From
the dust jacket:] "If the conscious
mind—the part you consider you—is just the tip
of the iceberg in the brain, what is all the
rest doing? Neuroscientist David Eagleman
plumbs the depths of the subconscious brain to
illuminate surprising questions: Why can your
foot jump halfway to the brake pedal before you
become consciously aware of danger ahead?
Why do strippers make more money at certain
times of month, even while no one is consciously
aware of their fertility level? Is there a
true Mel Gibson? What do Odysseus and the
subprime mortgage meltdown have in common? How
is your brain like a conflicted democracy
engaged in civil war?... The subsurface
exploration includes waystops in brain damage,
drugs, infidelity, synesthesia, criminal law,
the future of artificial intelligence, and
visual illusions—all highlighting how our
perception of the world is a hidden and
awe-inspiring construction of the brain."
Dr. Eagleman is in the Dept. of Neurobiology
and Anatomy, U. of Texas Houston Medical School.
He directs the Laboratory of Perception and
Action, Baylor College of Medicine. 1.
Interview by psychologist, David Van Nuys, of
ShrinkRapRadio.com [link]
2. NPR Interview [link]
I have been impressed with the benefits of movement patterning. There are
a number of resources for this nationally. Some of the information that I
have is on my other site [Developmental
Movement Therapy].
Spark: The Revolutionary Science of Exercise and the Brain
John Ratey, M.D.
presents science that documents improvement in brain function that is
driven by exercise.
Keynote: BDNF (Brain-Derived Neurotrophic Factor).
This is proof of why exercise helps develop the
brain.
Fields and healthy cell cytostructural
activity I have communicated with
this researcher whose work seemed to be hidden
by engineering terminology. Dr. Ning Wang works
with micro-anatomy. I think that his discovery
adds to evidence for the value of fields in
health as well as the need for body movement to
generate fields in order to activate
physiological processes. [See Dr. Ratey, above
for BDNF and brain health and learning and
memory enhancement.] Original article I found
[deleted] |
Blogger picks up his work |
Fascia cytostructural work of Jean-Pierre
Giumberteau
Research description: Professor
Wang uses advanced research techniques to gain a
fundamental understanding of cell mechanics,
including cytoskeletal biomechanics and control
of cell form and function; bio-imaging of
cytoskeletal structures and stress distribution
in living cells; mechanotransduction, nuclear
deformation and gene expression; and mechanical
biotechnologies and their applications to cells,
tissues, and organisms.
He has developed
a technology called intracellular stress
tomography, which he uses to address fundamental
questions about stress propogation and
distribution in living cells. He has also
developed three-dimensional magnetic twisting
cytometry technology and used it to quantify
mechanical anisotropy in living cells. [more]
