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Biofeedback
You want to improve your health and your physical and mental performance. I can talk with you about the benefits of different ways to increase communication between your mind, your body and your autonomic nervous system. You can include such approaches as Craniosacral Therapy and breathing training as ways to become more aware of how your body and your Autonomic Nervous System are functioning. This page has information on devices and techniques that can help you improve your autonomic self-regulation.
Biofeedback can help a range of concerns, such as ADD/ADHD/Asperger's, breathing for peak performance, social shyness & social anxiety, stress management, incontinence control, deep relaxation and brain fitness.
See also [some open in new window]: AcuGraph as a type of Biofeedback | Brain Health Resources | Heart Rate Variability (HRV) | Porges and 3-Level ANS | Nordenstrom & Microcircuits | Autonomic Science | Hypnotherapy | Science & Spirituality
My overview of biofeedback [click here for PDF file]. I work with technology from a number of companies. See also my additional information about Brain Health Resources.
Allied Products -- Biofeedback Instrument Corp. Wide range of brain-enhancement technologies. Low-cost stand-alone home GSR biofeedback is shown. Discount available (5%) when you tell them you are referred by Natural Connections Healthcare. Their range of products is exemplary, from home use to professional in-office equipment.
HeartMath: I have been collaborating with HeartMath for their easy-to-carry emWave Personal Stress Reliever device. HeartMath store.
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HeartMath Quick Coherence Technique [link to audio and text]
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State of Ease A free gift from HeartMath There is a "state of ease" that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions. Learning to access our personal space of "inner-ease" can be done with minimum practice and in just a little time. When operating in an ease-mode, it’s easier to choose less stressful perceptions and attitudes and re-create "flow" in our daily routines. Download PDF: Four-Color | Black & White [Description on HeartMath site] |
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Advanced Cardiologics. Excellent selection of software and devices. Your Autonomic Nervous System can be strengthened by appropriately applied programs using their Heart Rate Variability and RSA (Respiratory Sinus Arrhythmia) assessment and trainers. I am particularly enthusiastic about the HRV Live! biofeedback device: This is the breakthrough technology that may be able to replace the use of muscle testing for Autonomic Nervous System assessment.
Whole Brain Learning Institute. Founded by neuro-scientist and educator Dr. John-David and expanded by Peter Julian. WBLI is a pioneer and leader in the field of Accelerated Learning and Psychoneuroimmunology (the study of the interaction between psychological processes and the nervous and immune systems of the human body). The methods Peter uses involve proprietary Psychoacoustics.
See Peter's description of the process called, "Gratituning" [click here]. Being grateful for this gift of life that we have can be therapeutically beneficial regardless of one's spiritual beliefs.
Lumosity: Enjoyable and challenging; games and exercises scientifically designed to improve your memory, attention and processing speed. I classify this as a kind of biofeedback. Check it out by clicking on the picture here.
